15 minute UPPER BODY workout - no equipment
A 15 minute upper body workout designed for beginners to build up your upper body strength without using any equipment at all.
5 exercises repeated 3 times with different work:rest ratios per round.
SUBSCRIBE: / @josephinepartridgept
As a qualified personal trainer, I love providing workouts for people to access whenever they want from the comfort of their home. I passionately believe that exercise should be fun so I try to keep them lighthearted and enjoyable even though we are working hard.
If you would like to work with me directly and have a personalised training and nutrition program designed for you, then please do get in touch.
All the information is on my website: www.josephinepartridge.co.uk
Please do like, share and comment on the video, let me know how you get on!
Enjoy x