Ladder and plank ABS
This 10 minute abs workout only has 5 different exercises in it, but boy will your abs know about it afterwards!
We start with an 8 minute ladder made up of 3 different exercises. We begin with 10 reps of each, then 9, then 8 and so on and so on until you get to 1 rep of each. The quicker you do it, the longer rest you will have.
Following that we have a 2 minute finisher; 60 second plank hold straight into 60 seconds of a hip drop plank.
Enjoy!