10 MIN LOW IMPACT CARDIO
Join me for this 10 minute low impact cardio workout.
10 different exercises that have no bouncing at all.
Perfect if you have sore or weak joints, neighbours that dont want you bouncing around, children sleeping in the next room or you just fancy a workout without the high impact moves.
SUBSCRIBE: / @josephinepartridgept
As a qualified personal trainer, I love providing workouts for people to access whenever they want from the comfort of their home. I passionately believe that exercise should be fun so I try to keep them lighthearted and enjoyable even though we are working hard.
If you would like to work with me directly and have a personalized training and nutrition program designed for you, then please do get in touch.
All the information is on my website: www.josephinepartridge.co.uk
Please do like, share and comment on the video, let me know how you get on!
Enjoy x
Head over to https://www.elitefitforyou.com/josephine to do this workout with the extra support from A.I technology giving you real time feedback on your workout. It’s completely free and will help you make sure your form and technique is correct.