LOWER BODY LADDER WORKOUT - short and sweet
This short workout targets the lower body with 10 different exercises.
We start with 10 reps of the first exercise then move to 9 of the next and so on until we reach 1 rep of the final exercise.
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As a qualified personal trainer, I love providing workouts for people to access whenever they want from the comfort of their home. I passionately believe that exercise should be fun so I try to keep them lighthearted and enjoyable even though we are working hard.
If you would like to work with me directly and have a personalised training and nutrition program designed for you, then please do get in touch.
All the information is on my website: www.josephinepartridge.co.uk
Please do like, share and comment on the video, let me know how you get on!
Enjoy x