TABATA - Shoulder press - ooh it burns!
Working for 20 seconds at a time with a 10 second rest in between - repeat that 8 times.
It is easy to make small mistakes which result with injuries so head over to https://www.elitefitforyou.com/josephine to watch this workout with the extra benefit of real time feedback on your form and technique using AI technology (it's so clever!)
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As a qualified personal trainer, I love providing workouts for people to access whenever they want from the comfort of their home. I passionately believe that exercise should be fun so I try to keep them lighthearted and enjoyable even though we are working hard.
If you would like to work with me directly and have a personalised training and nutrition program designed for you, then please do get in touch.
All the information is on my website: www.josephinepartridge.co.uk
Please do like, share and comment on the video, let me know how you get on!
Enjoy x