EMOM - 10 minute CORE workout
A 10 minute core workout outside in the sunshine!
5 exercises repeated 2 times.
EMOM or every minute on the minute means that you perform a number of reps of each exercise every minute. The quicker you complete your reps, the longer you have to rest. Make sure you don't allow speed to mitigate form and technique though!
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As a qualified personal trainer, I love providing workouts for people to access whenever they want from the comfort of their home. I passionately believe that exercise should be fun so I try to keep them lighthearted and enjoyable even though we are working hard.
If you would like to work with me directly and have a personalised training and nutrition program designed for you, then please do get in touch.
All the information is on my website: www.josephinepartridge.co.uk
Please do like, share and comment on the video, let me know how you get on!
Enjoy x