TABATA GOBLET SQUATS - Lower Body Burner
Super quick workout - it's only 4 minutes long, but your legs and glutes will know about it by the end!
Grab a weight and get ready for 8 rounds of goblet squats. Working for 20 seconds, resting for 10.
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As a qualified personal trainer, I love providing workouts for people to access whenever they want from the comfort of their home. I passionately believe that exercise should be fun so I try to keep them lighthearted and enjoyable even though we are working hard.
If you would like to work with me directly and have a personalised training and nutrition program designed for you, then please do get in touch.
All the information is on my website: www.josephinepartridge.co.uk
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Enjoy x