The Simple Trick To Quiet A Racing Mind
Let go of thoughts and calm your racing mind with cognitive diffusion. Full vid • Cognitive Fusion and Defusion in ACT (Acce...
#overthinking #mindfulness #selfhelp #acceptanceandcommitmenttherapy
Free Clip Art by Vector Toons (https://vectortoons.com/) [CC BY-SA 4.0 (https://creativecommons.org/licenses/...)], from Wikimedia Commons ㅤ
About the Creator: Created by a Registered Psychotherapist with a Master’s degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.