2 Ways To Calm A Panic Attack
Calm #panic and #anxiety by slowing down your breathing and modifying catastrophic thoughts. Full vid @ • Calm Your Panic Attacks with CBT . Free Self Help for Anxiety Course https://shtoons.com/anxiety #mentalhealth #selfhelp
Credits: Cartoon People by VectorToons (https://vectortoons.com/) CC BY-SA 4.0 (https://creativecommons.org/licenses/...) via Wikimedia Commons ㅤ
About the Creator: Created by a Registered Psychotherapist with a Master’s degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.