How To Make Changes In Your Life
An introduction to the 6 Stages of Change from the Transtheoretical Model. The Stages of Change model is used to treat addiction, develop healthier lifestyles and habits, and more. Full Stage of Change video at: • Change Habits & Treat Addiction: The 6 Sta... and if you'd like to support my channel ⬇️
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References:
Prochaska, J. O., & DiClemente, C. C. (1982). Transtheoretical therapy: Toward a more integrative model of change. Psychotherapy: Theory, Research & Practice, 19(3), 276–288. https://doi.org/10.1037/h0088437
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About the Creator: Created by a Registered Psychotherapist with a Master’s degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.