Stop Worrying With This Simple Trick
Reduce #worrying by postponing worry until a #worry period. Full vids @ shtoons.com/anxiety
#selfhelp #anxiety #emotions #emotionregulation #emotionalregulation #therapy
Cartoon People from Free Clip Art by Vector Toons (https://vectortoons.com/) CC BY-SA 4.0 (https://creativecommons.org/licenses/..., from Wikimedia Commons ㅤ
About the Creator: Created by a Registered Psychotherapist with a Master’s degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.