Best Way To Manage OCD: Exposure & Response Prevention-ERP
Exposure and Response Prevention (ERP) is the most effective way to treat OCD. ERP worksheet and related videos in my Free Self Help Course for OCD at https://shtoons.com/erp & to support my channel please see the links below 👇
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0:00 About OCD
0:40 ERP for Contamination
1:39 Responsibility for Harm & Checking
2:23 Symmetry and Order
3:16 Taboo Thoughts
4:09 ERP Intro
4:44 ERP Example 1
10:39 ERP "Pure O" Example
References:
Abramowitz, J. S., Deacon, B. J., & Whiteside, S. P. H. (2019). Exposure Therapy for Anxiety: Principles and Practice (2nd ed.). The Guilford Press.
Credits:
Cartoon People by VectorToons (https://vectortoons.com/) CC BY-SA 4.0 (https://creativecommons.org/licenses/...) via Wikimedia Commons
Sick Emoji by Vincent Le Moign, CC BY 4.0 [https://creativecommons.org/licenses/...], via Wikimedia Commons
Earbuds by Calvin Goodman, Play Button by Ricons and Record Button by Mark Jayvee Pabilonia from https://thenounproject.com/ The Noun Project (CC BY 3.0) ㅤ
About the Creator: Created by a Registered Psychotherapist with a Master’s degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.