Managing Physical Symptoms of Anxiety
We often feel #anxiety through our body, and breathing with anxious body sensations helps calm our anxiety.
Full vid @ • Where Do You Feel Your Emotions? DBT Emoti... . Free Self Help for Anxiety Course https://shtoons.com/anxiety #mentalhealth #selfhelp
Credits: Cartoon People by VectorToons (https://vectortoons.com/) CC BY-SA 4.0 (https://creativecommons.org/licenses/...) via Wikimedia Commons
Siren by OpenMoji CC BY-SA 4.0 (https://creativecommons.org/licenses/...) https://openmoji.org/library/emoji-1F... (changed colors and added light and animation) ㅤ
About the Creator: Created by a Registered Psychotherapist with a Master’s degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.