Surprising First Step To Relieve Anxiety
Acceptance is often the first step to relieving #anxiety. Full vids @ shtoons.com/anxiety #selfhelp #therapy #mentalhealth
Credits: Cartoon People by VectorToons (https://vectortoons.com/) CC BY-SA 4.0 (https://creativecommons.org/licenses/...) via Wikimedia Commons ㅤ
About the Creator: Created by a Registered Psychotherapist with a Master’s degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.