Emotions And Opposite Action - DBT Skills
Opposite action is an emotion regulation skill in #dbt. Instead of acting based on how we feel, when we act opposite to how we feel we can regulate our #emotions and help ourselves feel better. Full vid @ https://shtoons.com/emotions #selfhelp #mentalhealth
Cartoon People by VectorToons (https://vectortoons.com/) CC BY-SA 4.0 (https://creativecommons.org/licenses/...) via Wikimedia Commons ㅤ
About the Creator: Created by a Registered Psychotherapist with a Master’s degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.