Free Muay Thai course Intermediate level DAY 3 - Elbow techniques
Please check out your Instructional Video first, you will find my full demonstration and explanation of today's training routine, and the main technique of the day to work on is – Elbows.
TRAINING ROUTINE DAY 3
Your full training routine for today:
1 WARM UP – 10 MINS
Jumping rope, treadmill, running or any kind of jumps
2 STRETCHING
Stretch your muscles before training to prevent any injuries and prepare your body to perform
3 SHADOWBOX – 3 MINS
Do your Shadowbox work daily before each training
4 COMBO LEFT ELBOW-RIGHT ELBOW – 20 TIMES
Powerful and explosive series of Elbows on a bag
5 COMBO ONE-TWO-LEFT ELBOW-RIGHT ELBOW-RIGHT KNEE – 30 TIMES
Powerful and explosive Combo on a bag with calm Thai style footwork
6 COMBO JAB-LEFT ELBOW-RIGHT UP ELBOW-SWITCH LEFT KNEE – 30 TIMES
Powerful and explosive Combo on a bag with calm Thai style footwork
7 COMBO JAB-LEFT UP ELBOW-RIGHT ELBOW-LEFT BODY HOOK-RIGHT UP ELBOW – 30 TIMES
Powerful and explosive Combo on a bag with calm Thai style footwork
8 COMBO ONE-TWO-SPINNING BACK ELBOW-RIGHT ELBOW-RIGHT KNEE – 30 TIMES
Powerful and explosive Combo on a bag with calm Thai style footwork
9 COMBO DOUBLE JAB-SPINNING BACK ELBOW – 20 TIMES
Powerful and explosive Combo on a bag with calm Thai style footwork
10 BAG WORK (ELBOWS ONLY) – 3 MINS
One round of bag work with elbows only (try to mix up all kind of elbows you know)
11 JUMP KNEES – 50 TIMES TOTAL
50 times of powerful Jump Knees as I showed in the video above
12 RIGHT KICK – 20 TIMES, LEFT KICK – 20 TIMES
Powerful and explosive Body Kicks with calm footwork and good technique. 20 times each leg
13 PUSH KICKS – 40 TIMES TOTAL
Changing Left and Right Push Kicks, 20 times each leg
14 PUSH UPS – 20 TIMES
Do your Push Ups daily in the end of training to make your arms stronger
15 SIT UPS – 60 TIMES
Daily 60 Sit Ups in the way you like to make your abdomen strong
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