Free Muay Thai course Intermediate level DAY 5 - Push Kick (Teep) techniques
Please check out your Instructional Video first, you will find my full demonstration and explanation of today's training routine, and the main technique of the day to work on is – Push Kicks.
TRAINING ROUTINE DAY 5
Here you will find your training routine for today.
1 WARM UP – 10 MINS
Jumping rope, treadmill, running or any kind of jumps
2 STRETCHING
Stretch your muscles before training to prevent any injuries and prepare your body to perform
3 SHADOWBOX – 3 MINS
Do your Shadowbox work daily before each training
4 COMBO ONE-TWO-RIGHT PUSH KICK-RIGHT KICK – 30 TIMES
Powerful and explosive Combo on a bag with calm Thai style footwork
5 COMBO PUNCH-HOOK-PUNCH-RIGHT PUSH KICK – 30 TIMES
Powerful and explosive Combo on a bag with calm Thai style footwork
6 COMBO JAB-LEFT PUSH KICK-RIGHT KNEE-RIGHT ELBOW – 30 TIMES
Powerful and explosive Combo on a bag with calm Thai style footwork
7 COMBO PUNCH-RIGHT PUSH KICK-LEFT KNEE-RIGHT UP ELBOW – 30 TIMES
Powerful and explosive Combo on a bag with calm Thai style footwork
8 FREESTYLE BAG WORK (FOCUS ON PUSH KICKS) – 3 MINS
One round of freestyle bag work, try to include a lot of Push Kicks in your performance
9 PUSH KICKS – 50 TIMES TOTAL
Changing Left and Right Push Kicks, 25 times each leg
10 RIGHT KICK – 20 TIMES, LEFT KICK – 20 TIMES
Powerful and explosive Body Kicks with calm footwork and good technique. 20 times each leg
11 PUSH UPS – 20 TIMES
Do your Push Ups daily in the end of training to make your arms stronger
12 SIT UPS – 60 TIMES
Daily 60 Sit Ups in the way you like to make your abdomen strong
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