Free Muay Thai course Intermediate level DAY 12 - Body Hook Techniques
Please check out your Instructional Video first, you will find my full demonstration and explanation of today's training routine, and the main technique of the day to work on is – Body Hooks.
TRAINING ROUTINE DAY 12
Here you will find your training routine for today.
1 WARM UP – 10 MINS
Jumping rope, treadmill, running or any kind of jumps
2 STRETCHING
Stretch your muscles before training to prevent any injuries and prepare your body to perform
3 SHADOWBOX – 3 MINS
Do your Shadowbox work daily before each training
4 COMBO RIGHT HOOK-LEFT BODY HOOK-RIGHT UP ELBOW-RIGHT KNEE – 30 TIMES
Powerful and explosive Combo on a bag with calm Thai style footwork
5 COMBO JAB-RIGHT BODY HOOK-SWITCH LEFT KICK-RIGHT UP ELBOW – 30 TIMES
Powerful and explosive Combo on a bag with calm Thai style footwork
6 COMBO PUNCH-LEFT BODY HOOK-RIGHT HOOK-RIGHT KICK-RIGHT BODY HOOK – 30 TIMES
Powerful and explosive Combo on a bag with calm Thai style footwork
7 COMBO LEFT HOOK-RIGHT BODY HOOK-LEFT UP ELBOW-RIGHT ELBOW-SWITCH LEFT KNEE – 30 TIMES
Powerful and explosive Combo on a bag with calm Thai style footwork
8 FREESTYLE BAG WORK (FOCUS ON BODY HOOKS) – 3 MINS
One round of freestyle bag work, try to include a lot of Body Hooks in your performance
9 BODY HOOKS BAG WORK (30 SEC X 30 SEC ) – 3 ROUNDS
Powerful & explosive Body Hooks only on a bag: 30 sec work, 30 sec rest, 3 rounds like this
10 RIGHT KICKS – 20 TIMES, LEFT KICKS – 20 TIMES
Powerful and explosive Body Kicks with calm footwork and good technique. 20 times each leg
11 JUMP KNEES – 50 TIMES TOTAL
50 times of powerful Jump Knees on a bag
12 PUSH KICKS – 40 TIMES TOTAL
Changing Left and Right Push Kicks, 20 times each leg
13 PUSH UPS – 20 TIMES
Do your Push Ups daily in the end of training to make your arms stronger
14 SIT UPS – 60 TIMES
Daily 60 Sit Ups in the way you like to make your abdomen strong
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