Free Muay Thai course Intermediate level DAY 11 - Thai Low Kick techniques
Please check out your Instructional Video first, you will find my full demonstration and explanation of today's training routine, and the main technique of the day to work on is – Thai Low Kick.
TRAINING ROUTINE DAY 11
Here you will find your training routine for today.
1 WARM UP – 10 MINS
Jumping rope, treadmill, running or any kind of jumps
2 STRETCHING
Stretch your muscles before training to prevent any injuries and prepare your body to perform
3 SHADOWBOX – 3 MINS
Do your Shadowbox work daily before each training
4 COMBO ONE-TWO-LEFT HOOK-LOW KICK – 30 TIMES
Powerful and explosive Combo on a bag with calm Thai style footwork
5 COMBO ONE-TWO-LEFT BODY HOOK-LOW KICK-PUNCH – 30 TIMES
Powerful and explosive Combo on a bag with calm Thai style footwork
6 COMBO DOUBLE JAB-LOW KICK-PUNCH-LEFT BODY HOOK-RIGHT HOOK – 30 TIMES
Powerful and explosive Combo on a bag with calm Thai style footwork
7 COMBO PUNCH-LEFT HOOK-LOW KICK-RIGHT KICK – 30 TIMES
Powerful and explosive Combo on a bag with calm Thai style footwork
8 FREESTYLE BAG WORK (FOCUS ON LOW KICKS) – 3 MINS
One round of freestyle bag work, try to include a lot of Low Kicks in your performance
9 LOW KICKS – 30 TIMES
Powerful and explosive Right Low Kicks with calm footwork and good technique
10 RIGHT KICKS – 20 TIMES, LEFT KICKS – 20 TIMES
Powerful and explosive Body Kicks with calm footwork and good technique. 20 times each leg
11 JUMP KNEES – 50 TIMES TOTAL
50 times of powerful Jump Knees on a bag
12 PUSH KICKS – 40 TIMES TOTAL
Changing Left and Right Push Kicks, 20 times each leg
13 PUSH UPS – 20 TIMES
Do your Push Ups daily in the end of training to make your arms stronger
14 SIT UPS – 60 TIMES
Daily 60 Sit Ups in the way you like to make your abdomen strong
Please follow my Instagram: https://goo.gl/yTkiaJ
Hi Guys! ❤️ If you like my FREE Muay Thai course,
You can say me THANK YOU by sending me a Donations via PayPal: [email protected].
Any help is really appreciated! Thanks a lot! 🙏
#FreeMuayThai #muaythaiclass