Free Muay Thai course Intermediate level DAY 6 - Blocking Kick Techniques
Please check out your Instructional Video first, you will find my full demonstration and explanation of today's training routine, and the main technique of the day to work on is – Blocks for Kicks.
TRAINING ROUTINE DAY 6
Here you will find your training routine for today.
1 WARM UP – 10 MINS
Jumping rope, treadmill, running or any kind of jumps
2 STRETCHING
Stretch your muscles before training to prevent any injuries and prepare your body to perform
3 SHADOWBOX – 3 MINS
Do your Shadowbox work daily before each training
4 COMBO ONE-TWO-LEFT HOOK-RIGHT BLOCK-RIGHT KICK – 30 TIMES
Powerful and explosive Combo on a bag with calm Thai style footwork
5 COMBO LEFT BLOCK-LEFT KICK-PUNCH-LEFT HOOK – 30 TIMES
Powerful and explosive Combo on a bag with calm Thai style footwork
6 COMBO LEFT HOOK-PUNCH-LEFT HOOK-LEFT BLOCK-RIGHT KNEE – 30 TIMES
Powerful and explosive Combo on a bag with calm Thai style footwork
7 COMBO PUNCH-LEFT HOOK-PUNCH-RIGHT BLOCK-LEFT KNEE – 30 TIMES
Powerful and explosive Combo on a bag with calm Thai style footwork
8 FREESTYLE BAG WORK (FOCUS ON BLOCK & KICK COMBOS) – 3 MINS
One round of freestyle bag work, try to include a lot of Block & Kick combos in your performance
9 RIGHT BLOCK-RIGHT KICK – 20 TIMES, LEFT BLOCK-LEFT KICK – 20 TIMES
Pairs of Block & Kick combos – 20 times for each side
10 JUMP KNEES – 50 TIMES TOTAL
50 times of powerful Jump Knees as I showed in the video above
11 PUSH UPS – 20 TIMES
Do your Push Ups daily in the end of training to make your arms stronger
12 SIT UPS – 60 TIMES
Daily 60 Sit Ups in the way you like to make your abdomen strong
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