Free Muay Thai course Intermediate level DAY 13 - Lean Back Techniques
Please check out your Instructional Video first, you will find my full demonstration and explanation of today's training routine, and the main technique of the day to work on is – Lean Back.
TRAINING ROUTINE DAY 13
Here you will find your training routine for today.
1 WARM UP – 10 MINS
Jumping rope, treadmill, running or any kind of jumps
2 STRETCHING
Stretch your muscles before training to prevent any injuries and prepare your body to perform
3 SHADOWBOX – 3 MINS
Do your Shadowbox work daily before each training
4 COMBO LEAN BACK-RIGHT KICK-PUNCH-LEFT HOOK-PUNCH – 30 TIMES
Powerful and explosive Combo on a bag with calm Thai style footwork
5 COMBO LEAN BACK-SWITCH LEFT KICK-PUNCH-LEFT BODY HOOK – 30 TIMES
Powerful and explosive Combo on a bag with calm Thai style footwork
6 COMBO SWITCH LEFT KICK-LEAN BACK-PUNCH-LEFT HOOK-PUNCH-RIGHT KICK – 30 TIMES
Powerful and explosive Combo on a bag with calm Thai style footwork
7 COMBO DOUBLE JAB-LEAN BACK-LOW KICK – 30 TIMES
Powerful and explosive Combo on a bag with calm Thai style footwork
8 FREESTYLE BAG WORK (FOCUS ON LEAN BACK) – 3 MINS
One round of freestyle bag work, try to include a lot of Leans Back in your performance
9 LEAN BACK-RIGHT KICK – 20 TIMES, LEAN BACK-LEFT KICK – 20 TIMES
Powerful and explosive pairs of Lean Back & Kick with calm footwork and good technique. 20 times each leg
10 JUMP KNEES – 50 TIMES TOTAL
50 times of powerful Jump Knees on a bag
11 PUSH KICKS – 40 TIMES TOTAL
Changing Left and Right Push Kicks, 20 times each leg
12 PUSH UPS – 20 TIMES
Do your Push Ups daily in the end of training to make your arms stronger
13 SIT UPS – 60 TIMES
Daily 60 Sit Ups in the way you like to make your abdomen strong
DAY 14 - REST DAY
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