Free Muay Thai course Intermediate level DAY 4 - Kick techniques
Please check out your Instructional Video first, you will find my full demonstration and explanation of today's training routine, and the main technique of the day to work on is – Kicks.
TRAINING ROUTINE DAY 4
Here you will find your training routine for today.
1 WARM UP – 10 MINS
Jumping rope, treadmill, running or any kind of jumps
2 STRETCHING
Stretch your muscles before training to prevent any injuries and prepare your body to perform
3 SHADOWBOX – 3 MINS
Do your Shadowbox work daily before each training
4 COMBO ONE-TWO-ONE-TWO-SWITCH LEFT KICK-RIGHT KICK – 30 TIMES
Powerful and explosive Combo on a bag with calm Thai style footwork
5 COMBO JAB-LEFT FAKE-RIGHT KICK-PUNCH – 30 TIMES
Powerful and explosive Combo on a bag with calm Thai style footwork
6 COMBO PUNCH-LEFT HOOK-SWITCH LEFT KICK-RIGHT ELBOW – 30 TIMES
Powerful and explosive Combo on a bag with calm Thai style footwork
7 COMBO 2-3 LEFT HAND CHECKS-RIGHT BLOCK-LEFT KICK – 30 TIMES
Very calm check with left hand and powerful & explosive Right Block-Left Kick
8 BAG WORK (3-4 STRIKES WITH HANDS & KICK) – 3 MINS
Start with boxing combination (3-4 strikes) and finish with right or left kick
9 DOUBLE RIGHT KICKS – 20 TIMES, DOUBLE LEFT KICKS – 20 TIMES
Powerful and explosive pairs of Body Kicks. 20 pairs for each leg
10 SWITCH LEFT KICK-RIGHT KICK – 20 TIMES
20 pairs of Switch Left Kick-Right Kick
11 PUSH KICKS – 40 TIMES TOTAL
Changing Left and Right Push Kicks, 20 times each leg
12 PUSH UPS – 20 TIMES
Do your Push Ups daily in the end of training to make your arms stronger
13 SIT UPS – 60 TIMES
Daily 60 Sit Ups in the way you like to make your abdomen strong
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