Free Muay Thai course Intermediate level DAY 9 - Body Punch techniques
Please check out your Instructional Video first, you will find my full demonstration and explanation of today's training routine, and the main technique of the day to work on is – Body Punch.
TRAINING ROUTINE DAY 9
Here you will find your training routine for today.
1 WARM UP – 10 MINS
Jumping rope, treadmill, running or any kind of jumps
2 STRETCHING
Stretch your muscles before training to prevent any injuries and prepare your body to perform
3 SHADOWBOX – 3 MINS
Do your Shadowbox work daily before each training
4 COMBO JAB-BODY PUNCH – 20 TIMES
Powerful and explosive Combo on a bag with calm Thai style footwork
5 COMBO JAB-BODY PUNCH-RIGHT KICK-PUNCH – 30 TIMES
Powerful and explosive Combo on a bag with calm Thai style footwork
6 COMBO DOUBLE JAB-BODY PUNCH-RIGHT KNEE-LEFT ELBOW – 30 TIMES
Powerful and explosive Combo on a bag with calm Thai style footwork
7 COMBO JAB-BODY PUNCH-LEFT HOOK-SWITCH LEFT KICK-RIGHT UP ELBOW – 30 TIMES
Powerful and explosive Combo on a bag with calm Thai style footwork
8 COMBO JAB-BODY PUNCH-LEFT UPPERCUT-RIGHT ELBOW-SWITCH LEFT KNEE – 30 TIMES
Powerful and explosive Combo on a bag with calm Thai style footwork
9 FREESTYLE BAG WORK (FOCUS ON BODY PUNCHES) – 3 MINS
One round of freestyle bag work, try to include a lot of Body Punches in your performance
10 SPEED PUNCHES (30 SEC WORK X 30 SEC REST) – 3 ROUNDS
Speed Punches on a bag – 30 sec work, 30 sec rest in a fight stance, 3 rounds like this
11 RIGHT KICK – 20 TIMES, LEFT KICK – 20 TIMES
Powerful and explosive Body Kicks with calm footwork and good technique. 20 times each leg
12 JUMP KNEES – 50 TIMES TOTAL
50 times of powerful Jump Knees on a bag
13 PUSH KICKS – 40 TIMES TOTAL
Changing Left and Right Push Kicks, 20 times each leg
14 PUSH UPS – 20 TIMES
Do your Push Ups daily in the end of training to make your arms stronger
15 SIT UPS – 60 TIMES
Daily 60 Sit Ups in the way you like to make your abdomen strong
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