Free Muay Thai course Intermediate level DAY 10 - Uppercut techniques
Please check out your Instructional Video first, you will find my full demonstration and explanation of today's training routine, and the main technique of the day to work on is – Uppercuts.
TRAINING ROUTINE DAY 10
Your full training routine for today:
1 WARM UP – 10 MINS
Jumping rope, treadmill, running or any kind of jumps
2 STRETCHING
Stretch your muscles before training to prevent any injuries and prepare your body to perform
3 SHADOWBOX – 3 MINS
Do your Shadowbox work daily before each training
4 COMBO JAB-RIGHT UPPERCUT-LEFT HOOK-PUNCH-RIGHT KICK – 30 TIMES
Powerful and explosive Combo on a bag with calm Thai style footwork
5 COMBO ONE-TWO-LEFT UPPERCUT-RIGHT HOOK-SWITCH LEFT KICK – 30 TIMES
Powerful and explosive Combo on a bag with calm Thai style footwork
6 COMBO JAB-LEFT UPPERCUT-RIGHT HOOK-SWITCH LEFT KNEE – 30 TIMES
Powerful and explosive Combo on a bag with calm Thai style footwork
7 COMBO RIGHT HOOK-LEFT UPPERCUT-LEFT UP ELBOW-RIGHT ELBOW-RIGHT KNEE – 30 TIMES
Powerful and explosive Combo on a bag with calm Thai style footwork
8 FREESTYLE BAG WORK (FOCUS ON UPPERCUTS) – 3 MINS
One round of freestyle bag work, try to include a lot of Uppercuts in your performance
9 SPEED UPPERCUTS (30 SEC WORK X 30 SEC REST) – 3 ROUNDS
Speed Uppercuts without gloves on the air – 30 sec work, 30 sec rest in a fight stance, 3 rounds like this
10 RIGHT KICK – 20 TIMES, LEFT KICK – 20 TIMES
Powerful and explosive Body Kicks with calm footwork and good technique. 20 times each leg
11 JUMP KNEES – 50 TIMES TOTAL
50 times of powerful Jump Knees on a bag
12 PUSH KICKS – 40 TIMES TOTAL
Changing Left and Right Push Kicks, 20 times each leg
13 PUSH UPS – 20 TIMES
Do your Push Ups daily in the end of training to make your arms stronger
14 SIT UPS – 60 TIMES
Daily 60 Sit Ups in the way you like to make your abdomen strong
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