Free Muay Thai course Intermediate level DAY 2 - Knee techniques
Please check out your Instructional Video first, you will find my full demonstration and explanation of today's training routine, and the main technique of the day to work on is – Knees.
TRAINING ROUTINE DAY 2
After watching these videos you're ready to give it a try! And here is your training routine for today:
1 WARM UP – 10 MINS
Jumping rope, treadmill, running or any kind of jumps
2 STRETCHING
Stretch your muscles before training to prevent any injuries and prepare your body to perform
3 SHADOWBOX – 3 MINS
Do your Shadowbox work daily before each training
4 COMBO JAB-BODY PUNCH-RIGHT KNEE – 30 TIMES
Powerful and explosive Combo on a bag with calm Thai style footwork
5 COMBO JAB-RIGHT ELBOW-SWITCH LEFT KNEE – 30 TIMES
Powerful and explosive Combo on a bag with calm Thai style footwork
6 COMBO JAB-RIGHT BODY HOOK-LEFT BODY HOOK-GRAB BAG-SWITCH LEFT KNEE-RIGHT KNEE – 30 TIMES
Powerful and explosive Combo on a bag with calm Thai style footwork
7 COMBO DOUBLE JAB-SWITCH LEFT KNEE-RIGHT ELBOW-RIGHT KNEE – 30 TIMES
Powerful and explosive Combo on a bag with calm Thai style footwork
8 FREESTYLE BAG WORK (FOCUS ON KNEES) – 3 MINS
One round of freestyle bag work, try to include a lot of knees in your performance
9 JUMP KNEES – 50 TIMES TOTAL
50 times of powerful Jump Knees as I showed in the video above
10 RIGHT KICK – 20 TIMES, LEFT KICK – 20 TIMES
Powerful and explosive Body Kicks with calm footwork and good technique. 20 times each leg
11 PUSH KICKS – 40 TIMES TOTAL
Changing Left and Right Push Kicks, 20 times each leg
12 PUSH UPS – 20 TIMES
Do your Push Ups daily in the end of training to make your arms stronger
13 SIT UPS – 60 TIMES
Daily 60 Sit Ups in the way you like to make your abdomen strong
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