Reversing the Vicious Cycle of Depression
Depression involves a series of vicious cycles that can pull us into a downward spiral, but we can reverse these cycles to relieve our #depression. Free Self-Help Course for Depression: https://www.shtoons.com/depression and to support my channel ⬇️⬇️ #selfhelp #therapy #mentalhealth
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About the Creator: Created by a Registered Psychotherapist with a Master’s degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.