Day 7 - FIT-AT-HOME PROGRAM
Warm-Up
Main Workout
Circuit1 x 3
30 sec Gorilla burpee (6:40)
60 sec Bench hops (7:30)
90 sec Bear hold knee touch (8:50)
30 sec Broad jump high knee (10:40)
Circuit2 x 3
30 sec V up to tuck up (24:00)
60 sec Plank hip twist (24:50)
90 sec Plank shoulder touch (26:10)
30 sec Reverse burpee (27:58)
Finisher
Perform each exercise for 30 seconds with NO resting in between exercises.
41:07 Leg raises
41:37 Crunch
42:06 Heel touch
Cooldown