Day 4 - FIT-AT-HOME PROGRAM
Warm-Up
Main Workout
Perform each exercise for 40 seconds resting 15 seconds in between exercises. Rest 1-2 minutes between sets. Do 2 sets
Circuit 1 x 2
4:50 Jumping jacks
5:54 Plank alternate toe touch
6:40 Half burpee
7:35 Squat shuffle
Circuit 2 x 2
13:50 Scissors
14:45 Front split jacks
15:40 Froggers
16:35 Plank up down
Finisher
22:47 Hip thrusters
23:43 Reverse plank
Cooldown