Day 3 - FIT-AT-HOME PROGRAM
Warm-Up
Main Workout
Lower body
4:50 - 20 x 3 Squat jump in out
8:00 - 15 x 3 Weighted sumo squat
11:40 - 20 x 3 Close stance squat
Upper body
15:25 - 20 x 3 Blast off push up
19:46 - 12 x 3 Front raises
23:45 - 10 x 3 Rear delt floor raises
26:30 - 10 x 3 Diamond push up to superman
Finisher
Perform each exercise for 30 seconds resting 10 seconds in between exercises. Rest 1-2 minutes between sets. Do 2 sets
30:13 Plank up down
30:53 Spiderman mountain climbers
31:33 Plank side to side toe touch
Cool down