Day 1 - FIT-AT-HOME PROGRAM
Warm-Up
Walkouts
High kicks
Chest opener
10 Trunk rotation
Low squat
Main Workout
3:56 - 20 Squats
6:10 - 20 Push-ups
8:05 - 30 Crunches
9:35 - 20 Back Lunges
10:50 - 20 Supermans
12:44 - 20 Rows
Cardio
19:44 - 50 Jumping jacks
20:46 - 50 High kicks