Day 8 - FIT-AT-HOME PROGRAM
Warm-Up
Main Workout
Tabata
Perform each exercise for 20 seconds with 10 rest in between exercises. Do 2 sets
3:10 Jumping jacks
3:40 Push-ups
4:10 Burpee
4:40 Squats
Circuit1 x 2
9:23 Double mountain climbers
10:25 Back extensions pull
11:24 Push up close, normal, wide
12:24 Alternating front steps
13:24 Around the world leg raises
Circuit2 x 2
12:55 Lunges with lateral raises
25:05 Overhead sumo squats
25:15 Side lunges
26:26 Hip thruster on chair
27:35 Curtsy lunge
Cooldown