Day 2 - FIT-AT-HOME PROGRAM
Warm Up
Walkouts
Groiner and twist
Low squat with ankle mobility
High knees
Butt kicks
5:50 Main Workout
Perform each exercise for 45 seconds resting 20 seconds in between exercises. Rest 1-2 minutes between sets. Do 3 sets
5:39 Knee to squat hold
7:00 Jumping jacks
8:24 Reverse crunches
9:34 Half Burpee
10:45 Russian twists
11:45 Lateral jump over
13:00 Plank knee to elbow
14:07 Mountain climbers
15:13 Leg raises
16:17 Heel touches
17:30 Left side plank
18:35 Right side plank
Cool Down