Day 10 - FIT-AT-HOME PROGRAM
Warm-Up
Main Workout
Perform each exercise for 50 seconds resting 20 seconds in between exercises. Rest 1 minute between sets.
Do 3 sets of each circuit
Circuit 1 x 3
(7:25) 6 Squats/ 6 Back lunges
(8:35) 6 Pistol squats/ Jumping squats
(9:45) 6 Jumping lunges/ 6 Plank kickback
Circuit 2 x 3
(21:33) Bulgarian lunge
(22:10) Lateral lunge
(22:50) Single leg hamstring bridge
AMRAP for 5 minutes
(35:00) 15 bag (kettlebell) swing
(35:36) 10 Superman on chair
(35:55) 10 Squat on chair
Cooldown