Day 6 - FIT-AT-HOME PROGRAM
Warm-Up
Main Workout
Perform each set until failure
Superset: Shoulders X 3
6:19 Pike push up
7:08 Upright Rows
Superset: Triceps x 3
14:15 Chair dips
14:53 Triceps extensions
Superset: Biceps x 3
21:10 Biceps curls
22:10 Wide plank
Superset: Chest x 3
29:30 Push-ups
30:20 Legs elevated push-up
Superset: Back x 3
38:10 Single hand rows
39:30 Towel pulls
Cooldown