Day 5 - FIT-AT-HOME PROGRAM
Warm-Up
Main Workout
Perform each exercise for 50 seconds resting 20 seconds in between exercises. Rest 1-2 minutes between sets.
Circuit1 x 3
7:25 Sumo squat
8:35 Jumping squat
9:45 Lunge to step up
Circuit2 x 2 - Hamstrings
24:15 Bridge walk
25:28 Hip thrust
Circuit3 x 2 - Quads
31:04 Close stance squat
32:15 Leg extension on the chair
Circuit4 x 2 – Inner, outer thigh
37:00 Side-lying clam raise
39:21 Adductor leg raise
Cooldown