Day 9 - FIT-AT-HOME PROGRAM
Warm-Up
1:10 Inchworm
1:30 Warm-up drill 2
1:50 Jumping jacks
2:10 Lunge and twist
2:30 Knee to squat
Main Workout
Perform each exercise for 20 seconds resting 10 seconds in between exercises. Rest 1 minute between sets.
Do 2 sets each circuit
Circuit1
5:20 Jumping lunges
5:49 Jumping squat
6:20 Jumping jacks
6:50 High knees
Circuit2
10:12 Sit-up
10:44 Bicycle crunches
11:14 V up
11:45 Heel touches
Circuit3
15:18 Pike push up
15:50 Mountain climbers
16:20 Plank push up
17:10 Bear crawl
Circuit4
20:22 Burpee
20:53 Skaters
21:23 Squat
21:54 Spiderman plank
Cooldown