Yoga For Sore Muscles after Intense Workout | Young Yoga with Sylvia (60 Minutes)
This is a 60-minute yoga practice for people who like intense workouts but usually don't pay too much time to cool down. This practice will help you release and stretch out sore muscles after an intense workout. You may do it either right after a workout or on the following day.
Practice starts from 00:45
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Namaste,
Sylvia
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Find more videos that you can practice as a cool down after an intense workout:
75 Minute Yin Yoga for Beginners: • 75 Mins Yin Yoga for Beginners | Zoom Yoga...
60 Minute Yin Yoga & Meditation: • 60 Minutes Yin Yoga & Gratitude Meditation...
Yin Yoga for Mamas: • 💕Yin Yoga for Mamas💕 | Quarantine Yoga | Y...
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My website: http://www.youngyogawithsylvia.com
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Twitter: / yogisylvia
Pinterest: / sylvia0779
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Disclaimer
Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of Young Yoga with Sylvia, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this video. YYWS is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. YYWS makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.