Backbend Flow for Beginners | Young Yoga with Sylvia (60 Minutes)
This 60-minute yoga class is a Vinyasa flow practice appropriate for beginner practitioners focusing on back flexibility. Modifications are offered so you are free to work at the intensity level that feels right for you today. There is a 2 minute sound healing at Savasana. I hope you enjoy the whole practice!
Practice starts from 00:13
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Namaste,
Sylvia
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More classes for beginners:
Beginners Gentle Yoga Flow & Meditation: • Beginners Gentle Yoga Flow & Meditation | ...
30 Minute Hip Openers: • Hip Openers | Yoga For Beginners | Young Y...
Yoga for Balance Virabhadrasana/Warrior III: • Yoga for Balance Virabhadrasana/Warrior II...
Check out all classes for beginners: • Playlist
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My website: http://www.youngyogawithsylvia.com
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Disclaimer
Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of Young Yoga with Sylvia, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this video. YYWS is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. YYWS makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.