💕Yin Yoga for Mamas💕 | Quarantine Yoga | Young Yoga with Sylvia (70 Minutes)
Happy Mother’s Day! 💖💗💓
This Video is made especially for busy mamas, but not limited to mamas, it’s also for all caretakers and people who bend over a lot and carry, lift, dig, etc.
Mamas spend your day lifting carrying twisting moving children and all the equipment that goes with them, strollers, package, blankets, everything you do to hold children in place. I remember when my 3 kids were much younger, carrying them on one hip and carrying a lot of equipment on the other and dragging a stroller behind me or pushing a stroller in front of me. How much back pain that caused me and how I always felt I was sort of at a slant one way or the other. I want to offer something to help relieve that and I know as a mom, we have very little time. But at least take advantage of Mother’s Day to practice some Ahimsa (Non-Harm) to yourself, your body. Give your body and your mind a break.
I wish everyone has a restful Mother’s Day!
Namaste,
Sylvia
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The followings are my schedules for Live yoga classes via Zoom with the Sanctuary Wellness Center and Yoga Studio.
Vinyasa Flow
Mondays 9:30-10:30am
Beginners Gentle Flow
Mondays, Wednesdays, Thursdays, Fridays 7-8pm
Basics of Yoga
Saturdays 9-10:15am.
Please register at http://www.awakensanctuary.com/yoga.html to get a zoom link for each class. Donation-based and free payment options available.
We are here to take care of you!
Wherever you are, whatever levels your yoga practice is at, you can all join us now! Hope to see you on Zoom!
Stay safe and well!
Sylvia
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You may also reach me at My website: http://www.youngyogawithsylvia.com Instagram: / yogisylvia Facebook: http://bit.ly/36XLfEj Twitter: / yogisylvia Pinterest: / sylvia0779
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Disclaimer
Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of Young Yoga with Sylvia, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this video. YYWS is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. YYWS makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.