70 Minutes Yoga for Detox | Live Zoom Yoga Class at Quarantine | Young Yoga with Sylvia
This is a 70 min yoga asana practice for detoxing our body and mind. Twisting poses can help to squeeze the organs and will be the most beneficial to your detoxing practice. When we twist, our blood flow is going to the liver, gall bladder, stomach, spleen, and intestines. This allows fresh clean blood to enter your internal organs.
Backbends like Bhujangasana cobra can strengthen your back but can also create a little pressure on the abdomen which will encourage digestion and aid elimination of waste.
Yummy inversions(heart above your head) like Adho Mukha Svanasana down dog, drain lymph fluids from the legs and re-circulate through the body. This means the immune system will be working at its best.
Let's hop on the mat and detox our inner bodies.
The followings are my schedules for Live yoga classes via Zoom with the Sanctuary Wellness Center and Yoga Studio.
Vinyasa Flow
Mondays 9:30-10:30am
Beginners Gentle Flow
Mondays, Wednesdays, Thursdays, Fridays 7-8pm
Basics of Yoga
Saturdays 9-10:15am.
Please register at http://www.awakensanctuary.com/yoga.html to get a zoom link for each class. Donation-based and free payment options available.
We are here to take care of you!
Wherever you are, whatever levels your yoga practice is at, you can all join us now! Hope to see you on Zoom!
Stay safe and well!
Sylvia
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You may also reach me at My website: http://www.youngyogawithsylvia.com
Instagram: / yogisylvia
Facebook: http://bit.ly/36XLfEj
Twitter: / yogisylvia
Pinterest: / sylvia0779
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Disclaimer
Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of Young Yoga with Sylvia, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this video. YYWS is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. YYWS makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.