Yoga Basics for Kids | Kids Yoga in Quarantine | Young Yoga with Sylvia (20 Minutes)
It's a 20 minutes zoom yoga class for beginner yogi kids. :) We did some basic postures and breathing practice. The most important thing is we were being silly and playful on the mat. Don't be shy! Be your true self on the mat! I'm glad my kids also joined me, lol. Usually, they just observe aside or stay in the room when I'm teaching adults. Great start! :P
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Disclaimer
Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of Young Yoga with Sylvia, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this video. YYWS is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. YYWS makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.