45 Minutes Yoga for Seniors | Young Yoga with Sylvia
This gentle yoga practice is created for seniors, as well as beginners who are new to yoga, with no standing poses, 6 direction spinal movements for stimulating circulation. Using props are highly recommended, like blankets, block, or books. Don't refuse to use props if you are new to yoga, it can actually help the process easier and more comfortable. :)
Remember to listen to your body and use props generously. Hope you enjoy this class.
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Namaste,
Sylvia
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Disclaimer
Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of Young Yoga with Sylvia, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this video. YYWS is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. YYWS makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.