60 Minute Vinyasa Flow for Flexibility & Strength | Young Yoga with Sylvia
This yoga class is a 60-minute vinyasa flow for promoting flexibility and strength, accessible for practitioners at all levels. If you have props, always have them available aside. Use props gladly and generously. :)
Practice starts from 00:22
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Namaste,
Sylvia
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Find more 60-minute classes:
Yoga for sore muscles after intense workout: • Yoga For Sore Muscles after Intense Workou...
Yoga for dancers: • Yoga for Dancers | Young Yoga with Sylvia ...
Backbend flow for beginners: • Backbend Flow for Beginners | Young Yoga w...
60-minute vinyasa flow: • 60 Minute Vinyasa Flow For All Levels | Yo...
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Disclaimer
Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of Young Yoga with Sylvia, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this video. YYWS is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. YYWS makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.