Yoga for Injured Wrists | Yoga Modifications | Young Yoga with Sylvia (7 Minutes)
Once I sprained my right wrist during my practice, It took me 2 months to heal. Those poses on hands were really beating me. Some modifications like cupcake hands or fists didn't really work for me. I found the best way to modify poses on hands is to just use forearms, wrist-free! If you have the same situation, you can still practice yoga asanas. Join me for the 7 minutes practice focusing on core and hip flexors.
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Stay safe and well!
Sylvia
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Disclaimer
Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of Young Yoga with Sylvia, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this video. YYWS is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. YYWS makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.