Brahmacarya | Yoga Philosophy | Young Yoga with Sylvia (25 Minutes)
Practice Brahmacarya with me in this 25 minutes practice, finding the balance between pushing through your edge and not going over your edge, modifying your postures whenever you need, resting at Balasana whenever you need, challenging yourself whenever you feel it's not enough. Brahmacarya translates as the concept of celibacy or, applied to a more modern lifestyle, it is the art of continency, sustaining energy, and not depleting your vitality.
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Stay safe and well!
Sylvia
Check out the videos about the other Yamas practice:
Ahimsa: • Ahimsa | 60 Minute Quarantine Yoga | Yoga ...
Satya: • Satya Truthfulness | Quarantine Yoga | Yog...
Asteya: • Asteya Non-Stealing | Quarantine Yoga | Yo...
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Disclaimer
Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of Young Yoga with Sylvia, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this video. YYWS is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. YYWS makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.