EASIEST way to set up the Bulgarian Split Squat
‼️ The Bulgarian split squat AKA rear foot elevated split squat ⬇️
💥 This is one of my favorite go-to’s for isolating strengthening to one leg at a time without a huge need for balance since the other leg is supported.
💥 It challenges the quads, glutes, and hamstrings while also giving you a nice hip-flexor/quad stretch on the other side.
💥 If you still have trouble balancing even with a wider stance, you can use a dowel or stick in your hand to help you balance.
➡️ Give it a try and share it with your workout buddy! 💪