Do Single Leg Romanian Deadlifts to get stronger glutes! Here’s how to do it
‼️ Why I love the single leg Romanian deadlift (RDL) ⬇️
💥 The single leg RDL has a very high glute max (butt muscle) muscle activation
💥 Single leg exercises helps address strength imbalances between legs
💥 Exercises where you stand on one leg works the gluteus medius (side glute), your ankles, and your balance
💥 This works your glute max and hamstrings which are hip extensors which play a role in helping you run faster
➡️ Share this with a friend of this was helpful!