This will change how you work your hamstrings
‼️A different way to work your hamstrings👇
🔥 We typically think of hamstrings as the muscle that bends the knee. But it also does hip extension (pushing your hips forward or your thigh backward)
🔥 As you straighten out your knees by moving your feet farther away from your butt, your hamstrings are in better position to contribute to hip extension
📚Our hamstrings help with forward propulsion when running, especially as we get into higher speeds (That’s why sprinters have a higher rate of hamstring strains).
🔑 Strengthening your hamstrings will make it more durable and may help prevent injury.
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