4 ways to level up your calf muscles
‼️Here’s how to level up your calf strength👇
1️⃣ Double leg heel raise
💥 Good place to start off, especially for beginners
2️⃣ Double leg heel raise on slant board
💥Deeper range = more challenge
3️⃣ Single leg heel raise
💥 Lifting your body weight several times with one calf ain’t easy
4️⃣ Single leg heel raise on slant board
💥 Now we’re cooking
🔑 Our calf muscles provide a lot of the forward propulsion during running. So strengthening them can help improve your speed and reduce injury risk.
I’m using the versalifts v-stack slant board.
🫶🏼 Use code KNDPT for 10% off Versalifts gear at vlifts.com
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