Simple plyometrics for beginners
‼️ Plyometrics can help improve running performance 👇
💥 Since running is a plyometric sport where you take flight and land on one foot repeatedly, it makes sense that doing a little plyometrics can help enhance your running.
💥 Running involves your tendons to store and release energy like a rubber band or a spring would.
💥 Plyometrics can help improve the “springiness” of your tendons
💥 Doing pogo jumps/hops is a good place to start for beginners as it replicates a similar demand to running without leaving you too sore or tired for your next run.
💥 Direction changes make it harder and should be tried only if the regular pogo hops are tolerated well.
💥 A good place to start might be a total of 30 hops in the session if it’s new to you.
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